The Shop

A small-town strength and conditioning studio specializing in functional movements and customized programming. Building strong bodies and community in Newington.

EMBRACE FUNCTIONAL EXERCISE

We know life can be hectic. At The Shop, we prioritize dynamic, full-body movements that guarantee improved strength in just a few hours a week.

EXPERIENCE THE DIFFERENCE

Customized Programming

Small Group Size

Expert Guidance

Reduced Injury Risk

TRAINING OPTIONS

Andrew - 59 years old

"I've been working with Will 2x/week since 2020 to get healthier and reduce back pain. His workouts are always challenging and tailored to meet my goals - I haven't had back pain in years."

Sylvia - 40 years old

"Will creates a friendly environment where you instantly feel comfortable. If you want great personal training without any fuss, Will is your man!"

Sophie - 29 years old

“I am really impressed with the results. Workouts are enjoyable and always challenging. Also a super nice guy and very encouraging."