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- New Members -

Schedule a consultation and get a free personal training or small group session!

Kettlebell

THE SHOP
Strength & Conditioning
 

Where strength meets community in Newington, CT. Personal training, small-group classes, and customized programs—all designed to push your limits and build strength that lasts. 

TRAIN SMARTER
BUILD STRONGER

At The Shop, we know life moves fast.
That's why we focus on dynamic, full-body workouts that deliver maximum results in minimal time.

 

A few hours a week can transform your strength and performance.

EXPERIENCE THE DIFFERENCE

Functional Strength Focus

Customized Programming

Small Group Training

Expert Guidance 

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Andrew - 59 years old

“I've been working with Will 2x/week since 2020 to get healthier and reduce back pain. His workouts are always challenging and tailored to meet my goals - I haven't had back pain in years."

Casey - 40 years old

“Will creates a friendly environment where you instantly feel comfortable. If you want great personal training without any fuss, Will is your man!"

Alyssa - 29 years old

“I am really impressed with the results. Workouts are enjoyable and always challenging. Also a super nice guy and very encouraging."
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